Notes From Your Therapist

Let's be honest, these are some dark times. I think we're all holding on by a thread at times and sometimes we just need a bit of inspiration, light in the dark, if you will. This beautiful little book is that light.

"Your daily dose of empathy and affirmation, based on the popular Instagram account @notesfromyourtherapist. Inside these pages, therapist and mental health counselor Allyson Dinneen shares a powerful collection of hand-written insights and supplemental essays-exploring everything from setting boundaries and navigating relationships to how to take good care of yourself. As she does in her practice, with these notes Dinneen seeks to cultivate emotional well-being, recognize the struggle of being human, and offer a nurturing, compassionate perspective."