The Gift of Presence: A Mindfulness Guide for Women
"This life-changing book takes readers on a mindfulness journey to help them alleviate stress and cultivate inner peace. According to Caroline Welch, cofounder and CEO of the Mindsight Institute, you do not need countless hours sitting in silence to be more present in your life-the key is to practice mindfulness wherever you are and whenever you can.
The Gift of Presence will guide you in developing three innate abilities that will help you become more resilient, centered and present-even when life is throwing all that it has at you:
Purpose: the personal meaning that gets us going and gives direction to our lives.
Pivoting: the flexibility and courage to change direction when helpful.
Pacing: the freedom of knowing that we need not do it all, all at once.
The Gift of Presence reveals that you already hold in your hands the keys to a more harmonious life-you simply need to look within."