The Thirlby: A Field Guide to a Vibrant Mind, Body & Soul

If there was ever a time for self care, it's now. We're not talking quick, unhealthy fixes, (although there's always a time and place for those as well) we're talking self care that supports you from the inside out. Author Almila Kakinc-Dodd is an Integrative Medicine practitioner, writer and creator of the popular website The Thirlby

"Your guidebook to cultivating self-care and nourishment, offering timely tips to honor your mind & body. Inside you will find inspired advice on natural health, spiritual living, and nutrition. From meditative mantras and herbal first aid kits, to ideas for zero-waste living and delicious grain-free and refined-sugar-free recipes, this book will help you make mindful decisions every day-whether it's what to eat after working out or how to tame anxiety. If you are just starting on the path to wellness, or looking for continued inspiration, let these pages be your guide."